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How to stop emotional eating.
The secret to losing weight even if you don't know where to start.
How to get motivated to lose weight and stick to your plan.
A simple method to trick your brain into being excited to eat right and exercise more.
Why diet and exercise only makes up 20% of your results.
How to keep going after the initial excitement fades.
How to permanently stop slipping back into old habits.
A method for empowering yourself to become the person you want to be.
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