5 Diet and Nutrition tips
JNJhealth asked:
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
Donald: Weight Loss Mentor
Stella: Weight Loss Guide
@kewldude00 not if ur pregnant….
Leonard: Weight Loss Mentor
Um…it is the same one for 6, 15,25, 45, and 80 year olds. Eat healthy and excercise! No soda-no high fructose corn syrups. No candy cereals! More protein, and cut down on carbs.
Larry: Weight Loss Secrets
okay, i’m a teenager and i’m very insecure when it comes to my stomach. It’s not that bad but I want to fix it. I’m in the early teen years and I need some successful tips to help me get skinny for the summer(: Thank You, please help(:
Tanya: Weight Loss Guide
Hey I’m trying to lose like 20 lbs or so (btw is it wise for a 14 yr old girl to lose so much?) and my main problem is how much I eat portion-wise and caffeine. But I’m getting headaches because I’ve stopped drinking soda and they feel better once I take a sip of RC or something. Help please?
Eugene: Weight Loss Mentor
@ThePro777Gamer555 actually one glass of red wine a day is healthy
Kristin: Weight Loss Mentor
does it workk?how much weight do u lose?
Kathleen: Weight Loss Mentor
omgg!i feel the same wayy!im 14 though and i look like im pregnant!i reallyy wanna lose weight
Wayne: Weight Loss Mentor
Please seek the advice of a doctor, nutritionist or other health care professional.
Rob
jnjhealth
Vincent: Weight Loss Help
Alcohol’s not good for you end of story.
….I gues I can make a sequal:
woman says it as if its not a big problem.
Glen: Weight Loss Mentor
oh yea. and drink as much water as u can through out the day.
Pamela: Weight Loss Guide
cut out cereal. cut out carbs. no bread pasta etc. eat fruit for breakfast add some cottage cheese wit it if u like tht. eat a gud healthy lunch. salad maybe. than eat a small dinner like sum more fruit or eat some vegetables.
breakfast: small meal
lunch: filling healthy meal.
dinner: small meal.
eat small portions of meats n fish.
excercise at least 3x a week for faster results.
Josephine: Weight Loss Mentor
i need a diet plan for 12 years old i have to lose weight i am getting really fat i **** it i look like a pregnant 12 year old ROFL!
Angela: Weight Loss Guide
i need diet plan for 11 year olds
Anthony: Weight Loss Secrets
If you are a trainer, I’d like to ask you how I can solve a problem I have had for many years and I still cannot get rid of it. I’m fit, very athletic and eat well. But every day at night or late evening I need to eat something, I woke up for it, need of sugar, something sweet. I’ve managed for some time not to do it…I work a lot mentally and do training regularly..blood values are perfect.
Randy: Weight Loss Secrets
@PeaceLuva882
Hello, I suggest you to go to a nutritionist if you haven’t done it yet.
I would suggest you to eat different things every day. It’s important to vary your meals as it is also important the quality of food and the portions (not too much). Don’t forget fruit and vegetables.Drink green tea, lots of water and vary on your exercise. Important: talk with experts who can help you to fix a personalized program.
Good luck and don’t worry. Your determination is already success!
Walter: Weight Loss Mentor
Another tip: Count your calories. This way you don’t have to eat the same thing every day, but by knowing how many calories you should consume, you can allow yourself to eat other foods as long as they fit into that count. (While losing weight, aim for no more than 1500 calories per day and no less than 1200). And don’t think of this as a diet, think of it as a life style change. A right mind set is just as important as eating right.
Jane: Weight Loss Mentor
If you actually eat just that and exercise as much as you say, you will start to lose weight, if you’re not already. Another important thing to consider is portion size. You might be eating the right foods, but you also might be eating too much of it. While I was losing weight myself, I noticed that I didn’t have a good enough lunch, so when it was time for dinner, I ate too much. Really look into portion sizes.
Lloyd: Weight Loss Mentor
sma as u, peaceluva882
I had the same situation until 16 years old-
tip 6-always leave the table with a SLIGHT feel of hunger
tip 7-dont eat after 6:30
try it! should work in a month!
Glenn: Weight Loss Mentor
You must do sport that you lost weight…:)..
a lot of Sport!!!
Beverly: Weight Loss Secrets
please help me.
I am a fat (not obese) teenager. I would really like some feed back on my diet/exercise.
breakfast: cereal with fat free milk
lunch: yogurt with granola (idk if it is fat free. there is only 1 yogurt option at my school)
dinner: i eat a normal dinner. ususally grilled chicken with a vegetable or shrimp or salmon.
exercise: i exercise for 1 hour 5 times a week (sometimes more)
please help me because im not loosing weight. also, please no mean responses. im only looking for help
Donna: Weight Loss Guide
In Australia #3 should be 2 fruits and 5 vegetables.
Benjamin: Weight Loss Mentor
I would check the CDC or WebMD website or Google “healthy diet” to find out.
Rob
jnjhealth
Lorraine: Weight Loss Mentor
to: Caine260 i wuz just wondering wut u mean fruits are your “worst enemies” i mean, i understand sugar would be bad but fruit?
April: Weight Loss Mentor
Thankyou Caine260 for explaining the real reason why america is gaining weight. Saturated fat does not affect weight gain. It actually slows it down, if one consumes a large quantity of carbs.
Leslie: Weight Loss Mentor
haha true