@TheEgyptianOne that’s okay, im 5′10 and 52kg (114pounds) with a bmi of 16.4 so all’s good.

This was a great video. Motivation and discipline are among the most difficult challenges people have, and how the lack of them can contribute to snowballing the problem; it can be devastating. Weight/fat loss is DEFINITELY in large part mental, and the crappy foods only amplify the negative thinking by default. It is profound. And healthier eating has even been known to virtually reverse depression, as yet another example. Great vid.

i badly wish to lose a stone. i try so hard, but am so weak re: chocolate.

please help.

thank you! all your videos are amazing and very inspiring!

Thank you!

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You made me cry
Thank you so much!

Thaaank U! ! o m g .. finally some real answers besides pills and crap. Ive been looking thru ur vids and they have been very helpful and im positive that i will be losing weight in fact i will start now by eating a fruit and doing some exercises that my friend has showed me THANK YOU!

WOW i’ve actually felt like this before like exactly as she describes it

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