Easy Weight Loss – 7 Simple Steps
BodyPerformanceTV asked:
www.bodyperformancetv.com Here are 7 simple things you can do to start the weight loss process.
Ben: Weight Loss Mentor
Nicholas: Weight Loss Coach
Hey steve i am 12 years old and 180 pounds i really need help please please can i have some tips please reply
Amanda: Weight Loss Guide
Really good video. I appreciate it. Also useful tips are available at
H T T P : / / W W W . E A S Y W E I G H T C O N T R O L . C O . C C
Carla: Weight Loss Guide
@Ultimos604 hey one question he said 3 small meals and 3 light snakcs right? so i need to eat a light b reakfast and light lunch and dinner and 3 light snacks right? can it be bread or something?
Shannon: Weight Loss Mentor
@BabyCakes343 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
Walter: Weight Loss Mentor
@Ultimos604 Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
Donna: Weight Loss Guide
@farsideoftheocean Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
Rafael: Weight Loss Mentor
@farsideoftheocean You’ll have to try it & see. If you lose weight after about two weeks you’re doing well. If weight loss doesn’t occur then you need to watch your eating, healthy or not.
Minnie: Weight Loss Mentor
@redneck500 Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!
Gertrude: Weight Loss Mentor
Thanks for getting back to me, you mean jelly as in jam right, like strawberry jam. ( i am not american, forgive me) . also just one quick question, if i run 3 km 6 days a week, do 200 situps and 50 pushups everyday, but eat what i usually eat ( which is alot but no shitty fast food or snacks, and only water) will i lose weight?? or just maintain this 98kg? I love lots of healthy food, and i enjoy exercising so it kinda makes sense, but i am not the expert.
Arlene: Weight Loss Mentor
I like your no nonsense to the point attitude. Its motivational.
Ramon: Weight Loss Mentor
@farsideoftheocean Oil will be justr as caloric. Try just jelly without butter, margerine or oil.
Danielle: Weight Loss Mentor
Can anyone tell me if replacing butters and margerines with extra virgin olive oil on my bread/toast etc is ok? I wanna lose wieght, I am about 97 kg and i wanna get down to about 85 kg. i score some girls and i guess be happier in general!!!I am a bit of a loser at the moment.
Kristin: Weight Loss Mentor
As someone who actually struggled with their weight before, I felt it was important for me to comment on this video. I’m sorry to say there is no easy way to lose weight. It’s all about just getting your *** to the gym 4 or 5 times a week. Weight lifting and running, or whatever type of cardio you prefer, and watching what you eat. No crazy diets, because honestly no one can keep to that. Keep this up for a year and your golden.
Sharon: Weight Loss Mentor
the calories that you burn from the deficit comes from your fat…
fat = calories stored on your body
Jessica: Weight Loss Guide
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Phillip: Weight Loss Mentor
Yes he’ll see some health benefits from lifting…we all do. I do, that’s why I lift. But the point is he’s NOT creating a 1200 calorie deficit thoughout the week continually to continually burn 1/3 lb of fat. His weight and bodyfat have stayed the same for YEARS. In the colder months it goes up some…probably because he spends less time outside doing things…and more time inside eating calories. I’m leaner then him because I rarely drink…and walk 5 hours per week on top of my HIIT cardio.
Kevin: Weight Loss Mentor
so as long as he burns a third of a pound of fat per week at the gym, he can drink and not get fat…. well as long as he is lifting weights he will still see more health benefits than you.
Alexander: Weight Loss Mentor
is it true that calories are burned easy but its the fat that is hard to burn?
Virginia: Weight Loss Guide
Coffee and tea have no calories.
Jacqueline: Weight Loss Mentor
hey does drinking tea or coffee without suger….still add caloris if ur trying to loose weight..
Allan: Weight Loss Mentor
Most of this guy’s advice is overly simplistic at best and flat out wrong at worst. A lot of broscience and folksy wisdom and no science. 1000 calories from sugar vs 1000 calories from veggies. See how both effect your body and how you feel afterward.
Clinton: Weight Loss Mentor
i like this.
Tony: Weight Loss Secrets
…cereal. The 2 bowls of bran cereal that he would normally NOT eat but for the low blood sugar created by the Vodka..come to about 900 calories per night. Mulitply that X 3 nights+ the booze, and he’s taking in 4000 extra calories per week that he seems to think “Don’t count ” because they are composed of healthy foods and low fat. He’s very disciplined about his cardio in particular. 4 times a week on the stair master…which only = equal 1200 cals burned. HE NEVER GETS LEAN! Calories MATTER!
Judith: Weight Loss Mentor
Have a friend who is VERY much into fitness and particularly the idea of leanness. I say ” idea” because he never really gets THAT lean. He’s very disciplined about his workouts, and when he drinks…he drinks miminal amounts and drinks Absolute Vodka because he feels it’s a light-clean vodka with low calories and no fat. Well, 3-4 drinks a few times per week = 10 drinks or about 1200 extra calories. Alcohol spikes insulin. On nights he has those few drinks, he consumes 2 bowls of healthy….
David: Weight Loss Mentor
Still has calories.