How can i lose weight with an easy exercise?
summer asked:
Since school has started i gained liek 20 pounds! I usually am really easy to lose weight but its the winter and i cant go jogging or anything. Is there any kind of easy stuff i could do around the house? and what should i eat?
Mary: Weight Loss Secrets
Since school has started i gained liek 20 pounds! I usually am really easy to lose weight but its the winter and i cant go jogging or anything. Is there any kind of easy stuff i could do around the house? and what should i eat?
Mary: Weight Loss Secrets
Norman: Weight Loss Mentor
Dress warm and wald briskly for 10-20 minutes every day. Or at least every other day.
Claudia: Weight Loss Guide
If you are wanting an easy exercise then you don’t want to lose weight to bad. I am also stuck in the house and what I am doing is the biggest loser workout dvd, I do the cardio portion then the sculpt portion, I do this every evening, I have been doing this since Dec and this week I got into a pair of jeans that I have not been able to wear for yrs, I also have cut down my portions, what ever I use to eat at dinner or supper I cut it in half. I stay away from processed foods, sugary foods. I snack on fruits and veggies thru the day, and I slam the water. I do not drink any soda as this is horrible on the body and it will not allow you to lose weight. Hope this helps ya!
Bobby: Weight Loss Secrets
If you really do like jogging and are just worried about the cold (ignore the rest of this sentence if you are in the northern area of America! too cold is too cold) I would go get some cold weather running gear like a proper jacket and head covering. I don’t live in a very cold area, so I don’t have much experience here.
My best suggestion if you are indoors is to find any type of fitness program (like ones you see on TV or buy a DVD) and just get moving. If you aren’t eating fast food and drinking lots of soda (diet or not), just getting into a regular habit of exercising everyday will boost your metabolism and you will start to see results within a month (the only way you get results “immediately” is with unhealthy diets and phony weight-loss pills). If you are eating fast food and drinking sodas, stop. The extra sugar and fats will make it extremely difficult to lose those 20 pounds even if you start exercising everyday.
Do some jumping jacks, run up and down some stairs if you have them, push ups, sit ups, crunches, anything to get your heart rate elevated.
Good luck! And keep working at it and you will see results soon enough, and when spring comes around, you can start running again!
Phillip: Weight Loss Mentor
It all depends on how much money you have. If you can afford it I would recommend the T-Bow. It doesn’t take up much space and can easily be stowed under the bed. It will give you a great cardio and strength training workout. If don’t want to spend a lot of money contact a Personal Trainer who can assess your fitness needs and show you how to do body weight exercises safely (no equipment needed).
As for the eating I think we all realize what a healthy diet looks like! Eat less junk food, reduce your sugar (candy) consumption and look at reducing slightly your portion sizes.
All the best,
Carol
Rhonda: Weight Loss Guide
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old.- Type O.
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
for SONY PS2
For SONY PS3