Can fast weight loss be healthy if done right?
Sinnadar D asked:
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?
Lloyd: Weight Loss Mentor
Mathew: Weight Loss Mentor
Google “tummywatcher” The website has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.
The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
Barry: Weight Loss Secrets
Fast weight loss may not be the ideal way, but it does have advantages:
1. It’s better than remaining overweight.
2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
3. You may have a deadline for your weight loss.
The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There’s a review on my blog.
Annette: Weight Loss Mentor
Yes, fast weight loss can be healthy, if done correctly. Check out this article
Hope it helps!
If you have lost a lot of weight from dieting, you can achieve toned arms legs, abs and butt with a simple set of variable weight dumbbells. This system of beginner’s workouts call for a series of compound exercises that will activate the muscles in your entire body. A set of variable dumbbells allow you to increase your heart rate with explosive quick lift, timed circuit training.
Obesity is the major problem of this generation. As per the report, the world had a number of 6.5 billion obese people in 2006. The medical expert says, over 155 million kids in the world are obese. This is one of the rising problems that have to be controlled. It depends on each individual. They have to take necessary steps to reduce their weight. Obesity is a preventable issue, if we cooperate with certain diet plans and adapt the habit of doing exercise. Here are few tips to reduce your body weight effectively.
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