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	<title>Simple Weight Loss Secrets &#187; Belly Fat</title>
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	<description>The Newest Methods for Simple Weight Loss</description>
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		<title>The Best Exercises to Lose Belly Fat</title>
		<link>http://simpleweightlosssecret.com/belly-fat/the-best-exercises-to-lose-belly-fat/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/the-best-exercises-to-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:18:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/the-best-exercises-to-lose-belly-fat/</guid>
		<description><![CDATA[
 asked: Melanie: Weight Loss Mentor
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat1.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat1.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Melanie: Weight Loss Mentor</a></div>
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		</item>
		<item>
		<title>7 Tips to Lose Belly Fat in Your Life</title>
		<link>http://simpleweightlosssecret.com/belly-fat/7-tips-to-lose-belly-fat-in-your-life/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/7-tips-to-lose-belly-fat-in-your-life/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:43:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

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		<description><![CDATA[
 asked: Constance: Weight Loss Mentor
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat3.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat3.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Constance: Weight Loss Mentor</a></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat Fast Without Hurting Yourself?</title>
		<link>http://simpleweightlosssecret.com/belly-fat/how-to-lose-belly-fat-fast-without-hurting-yourself/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/how-to-lose-belly-fat-fast-without-hurting-yourself/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/how-to-lose-belly-fat-fast-without-hurting-yourself/</guid>
		<description><![CDATA[
 asked: Juanita: Weight Loss Guide
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat8.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat8.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Juanita: Weight Loss Guide</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast-especially Your Belly Fat</title>
		<link>http://simpleweightlosssecret.com/belly-fat/how-to-lose-weight-fast-especially-your-belly-fat/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/how-to-lose-weight-fast-especially-your-belly-fat/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 23:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/how-to-lose-weight-fast-especially-your-belly-fat/</guid>
		<description><![CDATA[
 asked: Megan: Weight Loss Mentor
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat4.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat4.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Megan: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Effectively Reduce Belly Fat</title>
		<link>http://simpleweightlosssecret.com/belly-fat/how-to-effectively-reduce-belly-fat/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/how-to-effectively-reduce-belly-fat/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 09:27:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/how-to-effectively-reduce-belly-fat/</guid>
		<description><![CDATA[
 asked: Andre: Weight Loss Mentor
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Andre: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Lower Belly Fat Fast- 4 Tips That Work</title>
		<link>http://simpleweightlosssecret.com/belly-fat/how-to-lose-lower-belly-fat-fast-4-tips-that-work/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/how-to-lose-lower-belly-fat-fast-4-tips-that-work/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 15:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/how-to-lose-lower-belly-fat-fast-4-tips-that-work/</guid>
		<description><![CDATA[
 asked: Norman: Weight Loss Mentor
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/07/Belly_Fat2.jpg"><img src="/wp-content/uploads/2010/07/Belly_Fat2.jpg" title='' alt='' /></a></div>
<div><em><strong></strong> asked: </em><br/><br/><br/><br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Norman: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Belly Fat Is A Serious Health Risk</title>
		<link>http://simpleweightlosssecret.com/belly-fat/why-belly-fat-is-a-serious-health-risk/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/why-belly-fat-is-a-serious-health-risk/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Health risks of being overweight]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/?p=29</guid>
		<description><![CDATA[400,000 Americans are succumbing  to death nearly every year and it&#8217;s because of complications due to 1 or more medical conditions that have been brought on by being overweight.
Now for most men and women, the easiest place for the body to store excess fat is, unfortunately, the belly.  There are many reasons why people put [...]]]></description>
			<content:encoded><![CDATA[<p>400,000 Americans are succumbing  to death nearly every year and it&#8217;s because of complications due to 1 or more medical conditions that have been brought on by being overweight.</p>
<p>Now for most men and women, the easiest place for the body to store excess fat is, unfortunately, the belly.  There are many reasons why people put on weight quickly and and far too few reasons for people learn simple weight loss secrets that abound.</p>
<p>One of the obvious culprits is not eating properly or simply overeating.  While some people indeed do have bigger appetites than others, there are also those who overeat due to genetic issues.</p>
<p><em><strong>Are you somewhat careless in what you eat?</strong></em></p>
<p><em><strong>Do you carefully consider the number of calories in the meals you eat.?</strong></em></p>
<p><em><strong>Are you defiant, and do not want to utilize discipline, indulging in whatever you desire to eat, regardless of the consequences&#8230;to you and your loved ones?</strong></em></p>
<p>Whether you realize it or not, belly fat is a serious health risk.  Thousands of people die annually and others who are overweight tend to live:</p>
<p>Less Productive Lives</p>
<p>Less Pleasurable Lives</p>
<p>Less Energetic Lives</p>
<p>Belly fat is a symptom that you do not have enough energy.  Overweight people tend to lack energy because the body has a hard time circulating blood and oxygen throughout a longer stretch in the body than it is normally used to.</p>
<p>Digestion and your sleep habits can also be adversely affected by belly fat.  Extra belly fat can cause difficulty in breathing, which will cause many people who are overweight not to get a good night&#8217;s sleep.  This even further adds to the lack of energy problem they have on a daily basis.  Unfortunately, many of these people try to alleviate the problem by taking sleeping pills, which are not only highly addictive, but can also slow the metabolism down even more, causing further problems down the road.</p>
<p>People with   belly fat commonly struggle with Poor self-esteem.  A big reason is that everything you see on television or in movies Shouts to us that outward appearances are more important than someone&#8217;s internal qualities. Observe all the commercials you see on TV – all of them have scantily dressed slim girls, and the men have chiseled bodies, with six-pack abs and are muscular and athletic.</p>
<p>Those who are overweight have a hard time finding clothes to where, as most stores these days tend to target skinnier customers.</p>
<p><em><a title="Simple Weight Loss Secrets for Belly Fat" href="http://www.irepcni.net/theleanteam" target="_blank">CNI</a> is all about living a healthy and vibrant lifestyle! Its mission is to offer an exhilarating experience where YOU become the architect of your life and custom-design the health and prosperity you want and deserve. It offers fast and safe <a href="http://www.irepcni.net/theleanteam/core4">weight loss products</a> for you to have better and sound health. During its 1<sup>st</sup> year of operation, <a href="http://www.irepcni.net/theleanteam">CNI</a> had the </em><em>#1 Internet Weight Loss selling <a href="http://www.irepcni.net/theleanteam/core4">product</a> in 2009.</em></p>
<p><em> </em></p>
<p><strong><em>ALERT:</em></strong><em> A </em><em>NEW</em><em> product announcement is coming in soon that will Shock and Help more Fat people than ever before.  To be notified go <a href="../welcome/">here</a>.</em><em> </em></p>
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		</item>
		<item>
		<title>belly fat?</title>
		<link>http://simpleweightlosssecret.com/belly-fat/belly-fat/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/belly-fat/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:58:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/belly-fat/</guid>
		<description><![CDATA[
Becky asked: I only have like 2 weeks to lose my belly fat. I&#8217;m not a cow or anything it&#8217;s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/belly_fat.jpg"><img src="/wp-content/uploads/2010/01/belly_fat.jpg" title='' alt='' /></a></div>
<div><em><strong>Becky</strong> asked: </em><br/><br/><br/>I only have like 2 weeks to lose my belly fat. I&#8217;m not a cow or anything it&#8217;s only the normal little fat stored around my lower belly like normally women get. I need a QUICK way to lose the belly fat and tone up. Any tips? Please I really need this it is more important to me than you know.! I want this so bad I don&#8217;t care if it unhealthy, I can&#8217;t spend any money so don&#8217;t tell me to go out and buy some product that probley don&#8217;t work. All I have to work with is 2 5 pound weights, resistance band, treadmill(Which hasn&#8217;t worked on me so far), and a yoga ball.  PLEASE HELP ME! SEROUS ANSWER ONLY!<br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Antonio: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lose Belly Fat</title>
		<link>http://simpleweightlosssecret.com/belly-fat/lose-belly-fat/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/lose-belly-fat/#comments</comments>
		<pubDate>Sun, 17 May 2009 12:38:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/lose-belly-fat/</guid>
		<description><![CDATA[
VinceDelMonte asked: 

Grab #1 Rated muscle building plan at www.VInceDelMonteWorkout.com Discover How To Get Six Pack Abs at http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>VinceDelMonte</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Glx5UJBj5Zo&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Glx5UJBj5Zo&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Grab #1 Rated muscle building plan at www.VInceDelMonteWorkout.com Discover How To Get Six Pack Abs at http This Is TheSite That Includes The Most Powerful &#038; Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each &#038; Every Week Until You Have Six Pack Abs. To Get A Selection Of Weight Training Workouts, Meal Plans &#038; Cardio Plans, Visit Our Site www.YourSixPackQuest.com Only click the link above if you truly want to get six pack abs.<br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Kristen: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to reduce belly fat without reducing waist size?</title>
		<link>http://simpleweightlosssecret.com/belly-fat/how-to-reduce-belly-fat-without-reducing-waist-size/</link>
		<comments>http://simpleweightlosssecret.com/belly-fat/how-to-reduce-belly-fat-without-reducing-waist-size/#comments</comments>
		<pubDate>Sat, 16 May 2009 22:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Belly Fat]]></category>

		<guid isPermaLink="false">http://simpleweightlosssecret.com/belly-fat/how-to-reduce-belly-fat-without-reducing-waist-size/</guid>
		<description><![CDATA[
yu2364 asked: Is there any exercise to reduce my belly size but not waist size?I&#8217;ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/2010/01/belly_fat1.jpg"><img src="/wp-content/uploads/2010/01/belly_fat1.jpg" title='' alt='' /></a></div>
<div><em><strong>yu2364</strong> asked: </em><br/><br/><br/>Is there any exercise to reduce my belly size but not waist size?I&#8217;ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it&#8217;s pretty much fat, and  i know that it is fat i need to get rid off.<br/><br/><a href='http://simpleweightlosssecret.com/welcome'>Ellen: Weight Loss Mentor</a></div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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