How to reduce belly fat without reducing waist size?
yu2364 asked:
Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.
Ellen: Weight Loss Mentor
Is there any exercise to reduce my belly size but not waist size?I’ve been doing running and cycling but i heard that will also reduce my waist size. I like to keep my waist size the same but definitely get rid of the fat on my belly. And i dont drink beer, so my belly size is not from it, but it’s pretty much fat, and i know that it is fat i need to get rid off.
Ellen: Weight Loss Mentor
Lorraine: Weight Loss Mentor
just lose weight, and accept the results. about all that can be done.
Carolyn: Weight Loss Mentor
I don’t see how that’s possible unless you were to drastically increase the size of your abdominal muscles (which isn’t going to happen). If you lose body fat your waist size is certain to go down. Why is this a bad thing?
Jon: Weight Loss Mentor
Lose weight and exercise your core muscles, they will grow a bit so the balance of muscle vs. fat will equal out.