Archive for March, 2009
What are the Dangers and Problems of Rapid Weight Loss
Donovan Baldwin asked:
Are there any Dangers to losing weight fast?
Why is fast weight loss bad? HOw to gain it all back?
I want to be 165 xD asked:
I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don’t get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It’s not like I’ll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?
Erik: Weight Loss Mentor
I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don’t get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It’s not like I’ll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?
Erik: Weight Loss Mentor
Can fast weight loss be healthy if done right?
Sinnadar D asked:
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).
So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?
Lloyd: Weight Loss Mentor